Importance of Sleep

The average person spends 33 years in their bedroom - 26 years sleeping + 7 years trying to get to sleep. That’s a lot of time!

Sleep is an essential function that allows your body and mind to recharge, helps the body remain healthy and stave off diseases, and allows the brain to function properly. 

Sleep's important! 😌☁️

photo / @kingahowardstudio

Let's explore ways to create a comfortable, calming Japandi bedroom sleep retreat. 😌☁️

Japandi bedrooms can be created on any budget.

Instead of thinking what do I need to buy, think what do I have? What can be reused, refurbished? Following Japandi fundamentals of minimalism, nature, neutrals and comfort can create a Japandi inspired bedroom on any budget.

  • Keep it minimal and clutter-free
  • Use the best quality natural materials possible
  • Include layers of comfort
  • Keep the colors neutral
  • Include houseplants
  • Appreciate wear-and-tear and imperfections
  • Use any natural light available
Japandi bedroom, photo Laila Rietbergen

Minimal Essentials

Keep the furniture minimal and the room clutter-free. Focus on essentials. Bedroom essentials could include bed, nightstand, seat, storage and light. After essentials add layers of comfort minimally to keep your Japandi inspired bedroom clutter-free.

Decluttering Mental Health Benefits

  • Improve mood
  • Improve focus
  • Relieve anxiety

Photo / Laila Rietbergen, @japandi.interior

Layers of Comfort

Add layers of neutral colors and warmth to your Japandi bedroom with cozy textiles. Blankets, throws, pillows, floor cushions are all ways to add layers.

Blankets for any climate are an easy way to add comfort to a room. Seek out high quality materials, timeless prints in neutral colors and meant-to-last.

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Diffuser with oil, photo by Laila Rietbergen

Calming Scents

Scent research shows that there is a 40% improvement in mood after being exposed to pleasant scents. For bedrooms include nature inspired scents for evening moods and inspired mornings.

  • Scents for Sleep: Lavender, Jasmine, Cedar, Orange
  • Scents for Waking: Peppermint, Lemon, Rosemary

Favorite Japandi Bedroom Scent

Midnight Woods, Essential Oil Blend

Reminiscent of the forest floor on a rainy night. This relaxing blend is sure to bring you nights of blissful sleep.

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Photo / Laila Rietbergen, @japandi.interior

Welcome Plants

Japandi embraces nature. Nature's sustainability, materials and it's imperfections. Be sure to add plants to your Japandi rooms. Plants have so many health benefits. Even small plants. :)

Top Benefits of Houseplants

  • Improved mood
  • Reduce fatigue
  • Lower stress and anxiety
  • Improve Focus

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Creating a Japandi inspired bedroom gives you a calming place to restore, lower stress and improve mood. 😌☁️

Laila Rietbergen is an expert in Japandi, having created an Instagram following of over 450K followers from around the globe who love to explore her inspirational Japandi interiors. Exploring her feed is immediately calming and you want to take your time. 😌☁️

Above Laila shares images of her Japandi inspired bedroom featuring products from Japandi Supply House. Japandi Supply House provided a Japandi Bedroom Gift Box to @japandi.interior as a paid partnership.

Shop Laila's Selections

Curated Bedroom Collections

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Japandi Supply House is dedicated to calm, serene living. Japandi inspires deep breathes and peaceful feelings. We curate the thoughtfully designed, harder-to-find, next level cozy in Japandi lifestyle and home.

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