In today's fast-paced world, finding moments of calm and serenity can be a challenge. However, there are natural ways to calm down and bring a sense of peace into your life. 😌🌱☁️💖

From breathing exercises to spending time with dogs, incorporating these practices into your daily routine can help you find inner tranquility.

woman breathing outdoors peacefully

1. Breathing

How can breathing exercises help you calm down?

Deep breathing exercises have been used for centuries to promote relaxation and reduce stress. By focusing on your breath and taking
slow, deep breaths, you can activate your body's relaxation response. This technique can help lower your heart rate, reduce blood pressure, and calm your mind. Incorporating a few minutes of deep breathing into your daily routine can make a significant difference in your overall well-being.

Photo by Motoki Tonn

Explore this popular breathing practice which can help reduce anxiety. 💖

Deep breathing is simple but effective. People can do it anywhere, while sitting, standing up, or lying down - and it can help calm quickly.

To deep breathe, a person can:

  1. Relax the tummy.
  2. Place one hand just beneath the ribs.
  3. Breathe in slowly and deeply through the nose, noticing the hand rise.
  4. Breathe out through the mouth, noticing the hand fall.

2. Yoga

What role does yoga play in finding serenity?

Yoga combines physical postures, breathing exercises, and meditation to promote relaxation and inner peace. The gentle movements and stretches in yoga help release tension from the body, while the focus on breath and mindfulness helps quiet the mind. Regular yoga practice can improve flexibility, reduce anxiety, and enhance overall well-being. Whether you prefer a gentle flow or a more vigorous practice, finding a yoga style that resonates with you can be a transformative experience.

Photo Yoga with Adriene

We love Yoga with Adriene 💖

Adriene combines yoga with her dog, 🐶 Benji, by her side and cares for your well-being with a gentle tone while guiding classes of any level. Whether 5 min or 60 min, any time you give to yourself to stretch, calm and breath can be helpful in decreasing anxiety and depression.

Adriene's mission is to connect as many people as possible through high-quality free yoga videos. Adriene welcomes all levels, all bodies, all genders, all souls! 🥰

Think of yoga as a treat for yourself, you deserve it. 😘

Explore Yoga with Adriene
Woman meditating outdoors

3. Meditation

How does meditation contribute to a calm state of mind?

Meditation is a practice that involves training the mind to focus and redirect thoughts. By practicing meditation regularly, you can cultivate a sense of calm and clarity. Meditation techniques can vary, but they often involve finding a quiet space, sitting comfortably, and focusing on your breath or a specific object. Research has shown that meditation can reduce stress, improve concentration, and promote emotional well-being. Even a few minutes of meditation each day can have a profound impact on your overall sense of calmness.

Photo by Le Minh Phuong

Woman walking down road with trees and sky

4. Walking

Why is walking beneficial for finding peace?

Walking is a simple yet effective way to calm your mind and connect with nature. Whether you take a leisurely stroll in a park or hike in the mountains, walking allows you to slow down and appreciate the present moment.

The rhythmic movement of walking can be meditative, and the fresh air and natural surroundings can help reduce stress and anxiety. 🌱

Make it a habit to incorporate regular walks into your routine, and you'll experience the calming benefits it brings.

Photo by Clay Banks

Emily Bishop enjoying time with her dog, Simone :)

5. Pups 🐶 💕

How can spending time with dogs promote serenity?

Dogs are known for their unconditional love and ability to bring joy into our lives. 🐶 💕 Spending time with dogs can have a calming effect on our minds and bodies.

Interacting with dogs releases oxytocin, a hormone that promotes feelings of happiness and relaxation. ☺️

Whether you have a furry friend of your own or volunteer at a local animal shelter, the companionship and love that dogs provide can help you find peace and serenity. 💖

Simone Bishop: Our beautiful dog, best-friend, support, love and main family member. We're lucky to be part of Simone's pack. Simone is named after Nina Simone and supports me by my side everyday. 🐶 💕

woman smile in lavender field

6. Self-care

Why is self-care important for finding inner tranquility?

Self-care is an essential aspect of finding inner tranquility. Taking time to nurture and care for yourself can help reduce stress and promote a sense of well-being. Engage in activities that bring you joy and relaxation, such as reading a book, taking a bath, or practicing a hobby. Prioritizing self-care allows you to recharge and find balance in your life, ultimately leading to a calmer and more serene state of being. 🥰

Photo by Amy Treasure

Japandi inspired interior, design and photo Laura Calleeuw

7. Japandi Living

How does Japandi living contribute to a calm and serene environment?

Japandi living is a design philosophy that combines elements of Japanese minimalism and Scandinavian simplicity. This aesthetic promotes a sense of calmness and serenity through clean lines, natural materials, and a clutter-free environment.

By embracing Japandi living, you create a space that is both visually pleasing and conducive to relaxation. Incorporate natural elements, such as plants and wooden furniture, and declutter your living space to create a serene sanctuary where you can find peace and tranquility.

We love how interior designer Laura Calleeuw balances minimalism and comfort with calming neutrals. photo @lc_interiordesigner

Discovering Natural Tranquility

In conclusion, finding natural ways to calm down and achieve serenity is essential for our overall well-being. Incorporating practices such as breathing exercises, yoga, meditation, walking, spending time with dogs, and embracing Japandi living can help us navigate the challenges of daily life with a sense of calmness and inner peace.

By prioritizing our mental and emotional well-being, we can create a more serene and fulfilling life. 😌🌱💖

Sunday Citizen Crystal Bolster Pillow

Crystal Bolster Pillow

Sunday Citizen, a brand we 💖

A restorative favorite is the Sunday Citizen Crystal Bolster Pillow. The pillow is so soft, durable, neutral, comfortable and calming. 😌 The bolster includes Amethyst and Clear Quartz, which are useful for balancing the physical, mental and emotional planes.

Available in 4 calming neutrals:
Off White, Sahara Tan, Cloud Gray and Purple Haze.
Dimensions: 25" x 13"
Cover: 100% Microfiber
Pillow filling: Natural buckwheat and crystals (Amethyst and Clear Quartz). Imported.
Cover Care: Machine wash cold. Gentle cycle. Do not bleach. Tumble dry low.

$100 / Ships to US Contiguous & Canada

Shop at Sunday Citizen

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