Natural Ways to Calm Down - Japandi Inspired

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day.

KEXP is a community of music lovers sharing music + positivity, based in Seattle and available to listen all day, anytime for free.

Walking is a simple yet effective way to calm your mind and connect with nature. Whether you take a leisurely stroll in a park or hike in the mountains, walking allows you to slow down and appreciate the present moment.

The rhythmic movement of walking can be meditative, and the fresh air and natural surroundings can help reduce stress and anxiety. 🌱

Make it a habit to incorporate regular walks into your routine, and you'll experience the calming benefits it brings.

Photo by Clay Banks

Deep breathing exercises have been used for centuries to promote relaxation and reduce stress. By focusing on your breath and taking slow, deep breaths, you can activate your body's relaxation response.

This technique can help lower your heart rate, reduce blood pressure, and calm your mind. Incorporating a few minutes of deep breathing into your daily routine can make a significant difference in your overall well-being.

Photo by Motoki Tonn

Dogs are known for their unconditional love and ability to bring joy into our lives. 🐶 💕 Spending time with dogs can have a calming effect on our minds and bodies.

Interacting with dogs releases oxytocin, a hormone that promotes feelings of happiness and relaxation. ☺️

Whether you have a furry friend of your own or volunteer at a local animal shelter, the companionship and love that dogs provide can help you find peace and serenity. 💖

Meditation is a practice that involves training the mind to focus and redirect thoughts. By practicing meditation regularly, you can cultivate a sense of calm and clarity. Meditation techniques can vary, but they often involve finding a quiet space, sitting comfortably, and focusing on your breath or a specific object. Research has shown that meditation can reduce stress, improve concentration, and promote emotional well-being. Even a few minutes of meditation each day can have a profound impact on your overall sense of calmness.

Photo by Le Minh Phuong

Yoga combines physical postures, breathing exercises, and meditation to promote relaxation and inner peace. The gentle movements and stretches in yoga help release tension from the body, while the focus on breath and mindfulness helps quiet the mind. Regular yoga practice can improve flexibility, reduce anxiety, and enhance overall well-being. Whether you prefer a gentle flow or a more vigorous practice, finding a yoga style that resonates with you can be a transformative experience.

Photo Yoga with Adriene

Self-care is an essential aspect of finding inner tranquility. Taking time to nurture and care for yourself can help reduce stress and promote a sense of well-being. Engage in activities that bring you joy and relaxation, such as taking yourself out to lunch, watching a movie you are excited to watch, reading a book, taking a bath, or practicing a hobby. Prioritizing self-care allows you to recharge and find balance in your life, ultimately leading to a calmer and more serene state of being. 🥰

Photo by Amy Treasure

Japandi is a hybrid of Japanese minimalism and Scandinavian cozy. This aesthetic promotes a sense of calmness and serenity through clean lines, natural materials, and a clutter-free environment.

By embracing a Japandi lifestyle, you can create a home + life both visually pleasing and conducive to relaxation. Incorporate natural elements, such as plants and wooden furniture, and declutter your living space to create a serene sanctuary where you can find peace and tranquility.

We love how interior designer Laura Calleeuw balances minimalism and comfort with calming neutrals. photo @lc_interiordesigner

Finding natural ways to calm down and achieve serenity is essential for our overall well-being. Incorporating practices such as breathing exercises, yoga, meditation, walking, spending time with dogs, and embracing Japandi living can help us navigate the challenges of daily life with a sense of calmness and inner peace.

photo / @anniespratt